Online insomnia treatment for UK adultsSleep,restored.
A private assessment for adults with long term sleep difficulties, reviewed personally by a UK registered prescriber.
10 to 15 minutes. No payment until your answers are in.
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£80 a month, only if a prescriber approves treatment.
- 1Free assessment
- 2Prescriber review
- 3Delivered to your door
01The problem
Insomnia is more than a bad night. When it lasts for months, it affects mood, focus, work and health. Most people are simply told to try harder.
We take sleep seriously, because you do.
02How it works
Three quiet steps.
- 01
Your assessment
Answer questions about your sleep, health and lifestyle. Save and return whenever you like.
- 02
Prescriber review
A UK registered prescriber reads your case personally and makes a clinical decision.
- 03
Care, delivered
If treatment is suitable, it arrives discreetly at your door, with reviews at one, three and twelve months.
03Our approach
Habits first. Treatment where it helps.
Lasting change usually starts with sleep habits and CBT-I, the recommended first approach for insomnia. Where it is clinically appropriate, a prescriber may also offer a modern treatment option.
04Is it right for you
May be suitable if you
- Are 18 or over and live in the UK
- Have had ongoing difficulty sleeping
- Have tried basic sleep habits
- Want a private clinical assessment
- Are open to guidance beyond medication
Not suitable if you
- Are under 18
- Are in a mental health crisis
- Have signs of sleep apnoea
- Are pregnant or breastfeeding
- Need urgent medical attention
Is this service safe?
Every assessment is reviewed by a UK registered clinician. Treatment is only provided where it is clinically appropriate.
How long does the assessment take?
Around 10 to 15 minutes. You can save your progress and return at any time.
What happens after I submit?
A UK registered clinician reviews your responses. You will hear the outcome: approval, a request for more information, or advice to seek further support.
Can I get a repeat review?
Yes. Returning patients complete a shorter review with a telephone call from a prescriber.
Is my information kept confidential?
All data is encrypted, stored securely in the UK and handled under UK data protection law.
Private insomnia help, online.
Restora Clinic is an online sleep clinic for adults in the UK with long term insomnia. That means trouble falling asleep, staying asleep or waking too early, at least three nights a week for three months or more, despite enough time in bed, and affecting how you feel during the day.
You complete a secure assessment in about 10 to 15 minutes. A UK registered prescriber reviews it and calls you before any treatment is agreed. We start with sleep habits and CBT-I, and only consider prescription treatment where CBT-I is not available, not suitable or has not worked, and only where it is safe.
Not sure yet? Read who the service is for, see how it works or browse our questions and answers.
Sleep guides
All guidesWhat causes insomnia?
The common causes of long term insomnia in adults, from stress and habits to health conditions, and when it is worth speaking to a clinician.
How to sleep better at night
Practical, evidence based habits that help adults fall asleep more easily and wake less often, without medication.
Insomnia treatment options in the UK
An overview of the treatment options for long term insomnia in UK adults, from CBT-I to prescription treatment after a clinical review.
Tonight could be different.
A confidential assessment in 10 to 15 minutes. Every case is read by a UK prescriber.
10 to 15 minutes. No payment until your answers are in.